Why contact
BodyFix ?

Personal Training with a twist!! Cheryl Lightfoot, Founder & Owner of BodyFix, is a Personal Trainer who really wants the best possible transformation for her clients. She has studied, tried & tested many approaches with the sole aim… ‘to get outstanding results’.

Watch this video to see one of these amazing Personal Transformations…

A BodyFix programme will positively change the lives of those who are ready to step up and make a commitment to themselves to make a change.

Using a unique combination of specific exercise, nutrition,& mindset techniques, BodyFix empowers people to manage their own health, fitness & well-being and integrate it into their busy lifestyles. Seek help from BodyFix and get the energy, vibrancy & confidence you need to get you through your day – with style!

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Personal Training

In association with Workout at Home

Get great results fast, and exercise smarter NOT harder! Get a personalised fitness programme designed by an experienced personal trainer. Personal training is suitable for anyone… any age/size/shape/fitness level!

Whether you’re training for specific sports, sporting events, weight loss, general fitness or any other goal…

BodyFix will help you achieve results much quicker and more effectively than you could by going it alone, no matter how much you google! Seek help from the experts… Contact BodyFix Today!

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Nutrition Coaching

Want to see results even quicker? Combine Personal training with Nutrition Coaching …. You will leam how to easily maintain your ideal weight for life without feeling restricted. Simple, tasty, health promoting great nutrition for the whole family with NO CALORIE COUNTING! View good nutrition as ‘just something you do’. No fad diets here – just lasting result.

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mind/ body connection

Mental stress, fatigue and negativity ultimately ends up effecting our physical body… Whether it’s excess fat storage, unwanted weight loss, hair loss or full-on disease… BodyFix can help you to take back control of those thoughts, and begin making positive changes in your life. Once you can control your mind, you see it reflected back at you in all areas of your life.Develop a healthy mindset, and begin creating health in your body, through a personalised coaching programme from BodyFix!

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Testimonials

  • Alex, Pontefract
    Online Fitness Coaching Client

    "Six months or so ago I was a fit, active but very skinny 13 year old boy. I knew I wanted to be stronger and more ‘defined’ (thanks Bruce Lee) however, there are literally hundreds of fitness routines which are available on the internet, but I really did not know which to choose or why. My dad new Cheryl, so signed me up to do some online training with her. After enrolling on her Fitness Coaching programme over Skype, she spent time discussing my goals, what I could achieve now, what I was eating and a general fitness review. She produced a tailored programme with exercises rotating each month, and progressing each week, but chiefly based around ‘resistance’ training..."

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  • Alison

    "I can't begin to describe the difference in my life since I first plucked up the courage to call a personal trainer. I Googled local personal trainers when I was at a very low point, as a last resort before looking into gastric band surgery. I was very lucky that the trainer I called was Cheryl! From the outset she has been wonderful for me, teaching me, pushing me when I have needed it, explaining nutrition to me as well as exercise. In 6 months I have dropped 2 dress sizes*, but more importantly I have changed my life. I now exercise 6 days a week, running 5k and completing the conditioning routine set out by Cheryl..."

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  • Greg Mook, Southport
    Personal Training Services

    "I can’t believe the progress I’ve made since training with Cheryl.The techniques for the short and relatively easy training sessions have unbelievable results, and I have reached my goals faster than I could have ever expected. I trained with Cheryl to build up my hamstrings after losing half a football season out injured. I’d been kickboxing for 15 years and then teaching for 10 years and playing football. Cheryl diagnosed that I wasn’t using my glutes effectively when running, so she designed a progressive exercise programme to resolve the issue..."

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  • Jessica

    "I really enjoyed my personal training sessions with Cheryl. I’m not very sporty so I was feeling nervous before I started the sessions that they might be too intense for me, but Cheryl quickly put me at ease. We did exercises that were suitable for my capability, Cheryl gradually pushed me and I found my confidence quickly grew and I could push myself. She made a workout plan which was tailored to my needs – which areas I want to focus on and also to suit my physical ability. Cheryl made a diet plan for me which was very useful, she explained the foods I should and shouldn’t be eating and in what quantities, in order to achieve my goals..."

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  • Laura, Formby

    "Cheryl is a great personal trainer. She is encouraging and supportive and has made achieving my goals far easier than I ever expected. On the difficult weeks she has kept me motivated and on track with her enthusiasm and guidance. She has really helped me to have a much more positive outlook on things in general through sharing her mindset techniques, which is having a positive effect on things outside of my training too.She has been a great source of knowledge on diet and nutrition, enabling me to change my diet quite radically, something I definitely wouldn't have achieved on my own..."

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  • Meeda, Southport
    Personal Training Services

    "Like most dental professionals, I have suffered with lower back/neck pain as a result of poor working posture. However, as much as I tried myself to improve, the demands of the job meant I would keep falling back into bad habits. I approached Cheryl for help as she focuses on developing core strength through resistance based training. Since working with her my posture, fitness and general wellbeing has greatly improved and I've suffered with no back pain since..."

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  • Megan, Ormskirk

    "I was at the lowest ebb in terms of weight loss. I had tried everything. Cheryl devised me a plan that really did work for me. She kept me motivated and as a result I lost 2 stone* as well as inches. She gave me my life back! I had tried so many different diets and they never worked. Cheryl’s nutrition programme really helped me. I eliminated all my bad eating habits, ate healthily and best of all did this without feeling hungry..."

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  • Michael, Formby

    "I initially met Cheryl after re-joining a local gym. This was not my first effort at getting back into shape having repeatedly started gym memberships in the past, being enthusiastic for a month or two and then slipping back into bad habits again. This time was to be different though. Having a personal trainer promised that one to one support that was to prove invaluable in helping achieve one’s aims. Regular training sessions followed (initially at the gym, but afterwards in the comfort of your own home), and it was not long before things like energy levels, ability to concentrate, mood, posture, etc. all started to improve..."

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12-Week Personal Transformation – Programme

 

This unique 12-week Personal Transformation programme, identifies the patterns that you have created over time in your own life, and then targets the 3 main areas that are essential to focus on if you want to implement a healthy lifestyle ‘long-term’…

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Exercise, Nutrition & Mind-set

 

All the benefits of a personalised progressive exercise training programme delivered in the comfort of your own home by a fully qualified, & professional Personal Trainer… all packaged up with the most beneficial transformation tools & techniques to make this a life changing experience that will keep giving long after your programme has finished.

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