12-Week Personal Transformation – Programme*
This unique 12-week Personal Transformation programme, identifies the patterns that you have created over time in your own life, and then targets the 3 main areas that are essential to focus on if you want to implement a healthy lifestyle ‘long-term’…
EXERCISE, NUTRITION & MIND-SET!
All the benefits of a personalised progressive exercise training programme delivered in the comfort of your own home by a fully qualified, & professional Personal Trainer… all packaged up with the most beneficial transformation tools & techniques to make this a life changing experience that will keep giving long after your programme has finished. Thanks to BodyFix’s association with Workout at Home, you will have private access to their fabulous online system where you can monitor your progress, download your 28-day kick-start nutrition plan, download your 100-recipe e-book, and view any extra-curricular exercise / stretch routines you may be given to complement your training programme (including videos of each exercise), plus much more!
Build-up your Transformation folder over the 12-weeks with hand-outs, progress sheets, motivational ideas, handy tips & the all-important before & after photos! All there for you to refer back to as many times as you like once the programme has finished. There is a basic blue-print for this transformation programme, however everyone is different, so this programme evolves with each individual client and is a completely individualised deep-dive into your lifestyle. Each week will have a different theme to deepen your understanding as you train, depending upon what would be most valuable to you on your Personal Transformation journey for that particular week.If you’re interested in taking this opportunity to invest in your future health & wellbeing, please use the contact box below to get in touch so that BodyFix can help you to step into your new healthy lifestyle! Let’s get started!