The mind and body are not separate. What affects one, affects the other

mind/ body connection

Mental stress, fatigue and negativity ultimately ends up effecting our physical body…

Whether it’s excess fat storage, unwanted weight loss, hair loss or full-on disease…

BodyFix can help you to take back control of those thoughts, and begin making positive changes in your life. Once you can control your mind, you see it reflected back at you in all areas of your life.

Develop a healthy mindset, and begin creating health in your body, through a personalised coaching programme from BodyFix!

Healthy Mindset Coaching
  • Your mind controls your entire existence
  • Your subconscious mind controls your breathing / heartbeat / circulation / everything that keeps you alive… without you having to think about physically doing those things
  • Our subconscious mind drives us safely from A to B when our conscious mind wonders onto other things… ever ended up somewhere & thought “how did I get here”… your subconscious mind got you there!
  • Our subconscious mind keeps us alive, but it also tries to keep us the same… tricky when you’re trying to change your habits

Fear (anything that causes doubt, resistance, procrastination e.g. hesitation or fear of change)

Be aware of your fears, accept them, and then switch your mind to focus on finding the solutions!

Only then can you start achieving your goals…

Need help to put this into practice?

BodyFix can help you to start using your subconscious mind in your favour, making it easier to ditch the bad habits and adapt new healthy habits.

  • Do you feel like you’re non-stop from the time you wake up until the time you go to sleep?
  • Do you feel like your life is out of control?
  • Do you wish you had more will power?
  • Do you wish you had more confidence?
  • Do you have bad habits that you’d like to get rid of?
  • Does your self-talk end up with you mentally beating yourself up about anything & everything?
  • Do you say more negative things in your head about what you see in the mirror, than positive?
  • Do you ever wish you were more like someone else?
  • Do you expect to lose?
  • Do you wish you had more ‘staying power’to make health & fitness ‘just something you do’?

If you said “yes” to any of those questions, and you have a burning desire to change, then please contact BodyFix… using proven techniques to help you take back control of your own thoughts, and begin making positive changes in your life. Boost Confidence, Kick bad habits, Increase Motivation, Improve Performance & much more…

It won’t be long now before we’re all setting our New Year’s resolutions for 2016! The majority of people set New Year’s resolutions with good intentions to improve their health and fitness. Unfortunately statistics show that most people break their New Year’s resolutions within 3½ weeks! If you’re one of those statistics then you’ve inadvertently created a self-limiting belief of “I never stick to New Year’s Resolutions”. In addition, friends and family only strengthen that belief with tongue in cheek comments like “hmmm… let’s see how long that lasts”. This all programmes your subconscious mind to keep your existing habits on ‘auto-pilot’, and stop you from taking positive action… but you can turn this around and use this to your advantage with a little help from BodyFix.

Why not make 2016 different? Create your goals and make a start now. Prove to the doubters that you mean business this time, and get your good habits well & truly established before New Year!”

Your body can only achieve what your mind believes it can! Develop a healthy mindset, and begin creating health in your body, through a personalised coaching programme from BodyFix! Training your subconscious mind to convert hard work into an automatic response! Please get in touch via the contact box below, so we can get you started!